Your L-Theanine Supplement Guide: Dosages for Beginners
Key Highlights L-theanine is an amino acid that you can find in green tea. Many people who start with this supplement use it to feel calmer and help with stress reduction. Most products for beginners give you between 50 and 200 mg, and a lot of people start with 200 mg. When you take L-theanine by mouth, it is well known for how it works in your body. Right now, there is not enough scientific evidence to show that putting L-theanine on your skin will help with skin health or how your skin looks. Most beginner supplements are between 50 and 200 mg, and 200 mg is one common amount to start with. A lot of people use this dietary supplement to help with sleep quality, feel relaxed, focus better, and keep good mental performance. L-theanine is mainly known for these uses, but some people also look into it for possible skin health benefits. A normal daily amount for general health is 100 to 200 mg. However, there is not much scientific evidence to say what is the best amount for your skin. F...